Top 6 Incredible A2 Cow Ghee Benefits & Nutritional Facts (2023)

In Indian households, there is the significant importance of ghee, and it’s one of the major kitchen staples that we utilize in preparing most of the food items. From children to pregnant women and senior citizens, nowadays, everyone is making ghee a part of the regular diet package due to its multifunctional role in boosting health. Due to the ongoing buzz around A2 cow ghee, folks are curious to learn about the A2 cow ghee benefits.

This superfood has become the families favourite and gained acclaim for its health benefits as well as taste-enhancing quality. As A2 cow ghee is on the list of Ayurveda’s treasured products, there is no doubt about its purity and healing properties. Don’t you think adding health-friendly ghee in dal, halwas, chapatis, and khichdi takes the taste to a different level?

Weight gain myths associated with the ghee have changed the mindset of a substantial segment of the population, and they have stopped consuming ghee despite its nutritional value and amazing benefits. A2 ghee is known as the purest form of ghee prepared with the help of the traditional bilona method. Bilona method is also popularly regarded as the hand churning method. Before throwing light on the A2 cow ghee benefits and nutritional facts concerning A2 ghee, let’s learn first what is A2 cow ghee.

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1. Top 6 Incredible A2 Cow Ghee Benefits & Nutritional Facts

2. What is A2 Cow Ghee?

3. Special Features of the Ghee

4. Top 6 A2 Cow Ghee Benefits

5. Immunity Enriching Package

6. Improves Digestion

7. A2 Cow Ghee Benefits: Nourishes the Body and Heals the Skin

8. Improves Heart Health

9. A2 Cow Ghee Benefits: Boosts Mental Health

10. Desi Ghee Tadka: Boosts the Zest and Aroma of Food

11. A2 Cow Ghee Benefits: Additional Benefits

12. Nutritional Facts

13. To Wrap Up

What is A2 Cow Ghee?

  • As mentioned in the above paragraph, A2 desi cow ghee has gained the status of the purest form of ghee prepared wholly from the milk extracted from indigenous cow breeds.
  • The preparation of this organic cow ghee takes place by utilizing the traditional bilona or churning method effectively.
  • At an initial level, the milk is curdled, and after that, it is hand-churned or motor-churned.
  • Thereafter, the butter accumulated in the process gets heated till the cow ghee obtained from desi A2 is procured.
  • Pure and natural A2 ghee is deemed as a healthier preference over regular ghee as the main ingredient of A2 ghee as well as A2 cow milk, does not entail a form of β-casein protein known as the A1 protein.
  • This protein leads to a detrimental effect on the human body and has heaps of adverse effects on those who are suffering from lactose intolerance.
  • As there is no involvement of chemicals, additives, and machinery in making A2 ghee, it’s free from all forms of adulteration.
  • Prepared from the highest quality a2 milk of Gir cows, A2 cow ghee is a perfect blend of taste and goodness.
  • This desi ghee is also viewed as the most nutrition-dense variant for children, senior citizens, and different age groups.
  • Pure and nutritious desi ghee is readily available in the market.
  • A2 cow ghee is pure, healthy, and is known for its thick layer. The medical health benefits of A2 milk and numerous A2 cow ghee benefits are the reason behind the rapid soaring demand for A2-milk based products in the Indian and international markets.

Special Features of the Ghee

Given below are the unique features of A2 desi cow ghee-

  • Shuddh desi ghee made of A2 cow milk contains a sufficient quantity of Omega-3 fatty acids[1] and vitamin A.
  • The presence of Beta-carotene, a colouring pigment present in A2 cow milk, gives a yellowish colour to A2 ghee. Beta-carotene is basically a carotenoid that is a vitamin-A precursor.
  • A2 ghee is mass appealing due to its rich aroma, which helps it blend appropriately with any meal.
  • It has a nutty flavour, grainy texture, an extremely coveted characteristic, as it means that when composing the ghee, a quiet, mild flame was used.
  • Since this variant of ghee is an outcome of milk given by indigenous Indian cow breeds and follows the Vedic manufacturing process, it has got the tag of Ayurvedic superfood.

Top 6 A2 Cow Ghee Benefits

The incredible A2 cow ghee benefits are mentioned below-

Top 6 Incredible A2 Cow Ghee Benefits & Nutritional Facts (1)
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Immunity Enriching Package

The presence of fat-soluble vitamins such as K, A, D, E that is known for their immune supportive nature, ensures that A2 cow ghee consists of an immunity enriching package. There is a massive increase in the consumption of A2 cow milk, ghee, curd, and other dairy products made of A2 milk in the uncertain pandemic days. It’s a known fact that around 80% immunity of an individual depends on his gut health. Pure and organic A2 ghee is capable of boosting the immunity level, and when it comes to detoxifying the body, there is no comparison for the magical A2 ghee. A perfect mix of anti-inflammatory & anti-oxidant benefits of this power-packed food item won’t let diseases roam around in your close surrounding. When different forms of vitamin function together, they help in smooth operational activities performed by the skin, heart, as well as brain.

Improves Digestion

  • A2 ghee prepared by using A2 cow milk is an ideal consumption option for all age groups as it is easily digestible and is a tailor-made dairy item for lactose-intolerant souls.
  • It strengthens the digestive system and helps prevent the issues pertaining to constipation.
  • Nowadays, most of the dairy products available in the market are not digestion-friendly, and the reason is adulteration and mixing of unwanted chemicals and pieces of stuff in them.
  • However, SwadeshiVIP A2 cow milk and ghee are free from any form of adulteration as we focus mainly on retaining purity as well as quality.
  • Before bedtime, consume a spoonful of desi ghee with warm water and say goodbye to constipation and other digestion-related issues.

A2 Cow Ghee Benefits: Nourishes the Body & Heals the Skin

  • One of the top A2 cow ghee benefits is that it nourishes as well as lubricates body tissues.
  • This variant of pure ghee is helpful in strengthening & nourishing each cell present in the body.
  • Consumption of shuddh ghee made up of a2 cow milk will provide internal warmth during winter.
  • Popular as a saatvik food, ghee is an essential natural component required for the all-round development of the body.
  • A2 ghee renders a soothing effect when applied on dry as well as burnt skin.
  • It is beneficial for skin health as it treats skin-related ailments in long run.
  • When ghee is applied to lips on a regular basis, lips will become soft & smooth.
  • Are you looking for flawless glowing skin? If yes, start consuming A2 cow ghee with a glass of milk every day and get glowing & healed skin that will help you look better than the rest.
  • Ghee is popular as an anti-ageing shield in the current scenario.

Improves Heart Health

As A2 ghee is a storehouse of Omega-3 fatty acids, it will be bringing improvement in cardiovascular health. The presence of proline in desi cow ghee rich in A2 protein helps vitalize heart muscles. Regular consumption will be beneficial in preventing as well as treating heaps of health issues such as blockages in the heart, lowers the cholesterol level and thereby, strengthen heart health.

A2 Cow Ghee Benefits: Boosts Mental Health

  • Nutrients that belong to A2 cow ghee assist efficient functioning of the brain.
  • Daily consumption will lead to the enhanced mental health of a person.
  • In addition to this, it is helpful in increasing concentration power and gives a flourishing touch to the memory.
  • Packed with Omega-3 and 9, A2 cow ghee helps combat stress & anxiety by enhancing your mood and lifting up the spirit.
  • During pregnancy, its consumption supports mental health.
  • So, are you willing to give a blooming touch to your mental health?

Desi Ghee Tadka- Boosts the Zest and Aroma of Food

The A2 cow ghee is not only limited upto health-based factors, but it is useful in adding taste and aromatic vibes to food. Are you striving to mix up organic and authentic taste to your food along with aroma? If yes, you can opt for A2 desi ghee. It will provide healthy and much-needed fat to the body. Regular consumption of ghee increases appetite in adults as well as children.

(Video) 5 Amazing Health Benefits of Desi Cow Ghee | Ayurvedic Superfood

A2 Cow Ghee Benefits: Additional Benefits

The additional A2 cow ghee benefits are given below-

  • A2 cow ghee increases brainpower in kids and children.
  • A2 Cow Ghee Benefits for Hair- It is a perfect mate for your scalp. Pamper your hair with pure, desi, and natural ghee and let ghee promote hair growth.
  • It strengthens the functioning of the intestines.
  • A2 Cow Ghee Benefits for Mental Health- If you have a migraine or any mental health issue, then, in that case, desi ghee can be a saviour.
  • Desi ghee consumption is an effective remedy for bones & joints.

Nutritional Facts

Nutrition Info

Per 100g

Milk Fat (gram)


Milk Protein (g)

Carbohydrates (g)




Monounsaturated Fatty Acid (g)


Vitamin E(mg)


Polyunsaturated Fatty Acid (g)


Saturated Fatty Acid(g)




Transfatty Acids (mg)


Vitamin A (µg)


To Wrap Up

The benefits of A2 cow ghee are not only limited up to the benefits mentioned in this write-up, as there are endless advantages of consuming A2 cow desi ghee. All you need to ensure is that you are taking desi ghee prepared from the organic milk of indigenous cow breeds such as Gir and Sahiwal. At SwadeshiVIP farm, we are delivering unadulterated, pure A2 cow ghee produced by Vedic technique, i.e., traditional Bilona method, and we hope that our customers will experience the blissful taste and A2 cow ghee benefits by consuming SwadeshiVIP A2 cow ghee.

Read Our Article: Buy Gir Cow A2 Milk Online and Get Rid of Health Issues

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Top 6 Incredible A2 Cow Ghee Benefits & Nutritional Facts? ›

It can Boost Immunity

A2 ghee consists of several vital vitamins like Vit A, E, K, and D; all these essential nutrients help in building immunity. These vitamins also help in the proper functioning of the brain and heart. A2 Ghee is beneficial for developing bone density as well.

What are the benefits of eating A2 ghee daily? ›

It can Boost Immunity

A2 ghee consists of several vital vitamins like Vit A, E, K, and D; all these essential nutrients help in building immunity. These vitamins also help in the proper functioning of the brain and heart. A2 Ghee is beneficial for developing bone density as well.

Is A2 ghee really healthy? ›

A2 Gir Cow Bilona Ghee has essential macro and micronutrients that fulfills the daily dietary requirement of the body. It is a rich source of antioxidants and vital vitamins like Vit B2, B12, B6, C, E, and K, Omega-3 and Omega-6 fatty acids and healthy amino acids.

What is the difference between cow ghee and A2 cow ghee? ›

Ghee made solely from the milk of desi cows is termed as A2 cow ghee. The basic ingredient of this ghee, A2 cow milk, lacks a form of β-casein protein called the A1 protein which is known to be harmful to the body, affecting the lactose intolerant more, and differs from the ever-beneficial A2 protein by one Amino acid.

Which ghee is most healthy? ›

While many avoid having desi ghee thinking it will make them gain weight, it's actually a powerhouse of health benefits. Desi ghee is a rich source of protein, healthy fats, vitamin A, E and K. Desi ghee is good for your skin, hair, digestive and heart health.

What happens if I eat 1 spoon of ghee everyday? ›

Good For Your Heart. While ghee contains a high concentration of fats, it is rich in Omega 3. Omega 3 fatty acids are known to promote cardiovascular health. Studies suggest that people who consumed a spoonful of ghee daily had reduced serum cholesterol levels and a lower incidence of coronary artery disease.

How do I know if my A2 ghee is pure? ›

Heat a spoonful of ghee in a vessel. If it melts immediately and turns brownish in color, then it is pure. However, if it takes some time to melt and turns yellow in color, then there are chances that your ghee may be adulterated.

What is the difference between ghee and A2 ghee? ›

A very basic difference is A 1 ghee comes from A1 milk and A2 ghee cow comes from A2 milk. Both the milk contain beta-casein, but A2 is superior. Native cows like Sahiwal and Gir etc have beta-casein protein A2.

Does A2 ghee increase cholesterol? ›

The higher the good cholesterol, the lower the levels of bad cholesterol. A2 cow ghee contains cholesterol, but the good one, which works wonders for your health and curbs the levels of bad cholesterol in the bloodstream.

What is the shelf life of A2 cow ghee? ›

500 ml Krishi-Veda A2 Desi Ghee, Shelf Life : 10 Years.

Is A2 ghee good for liver? ›

No, ghee is not bad for the liver. Ghee is a detoxifying agent; when consumed in moderation, it aids in liver cleansing.

Why is A2 ghee expensive? ›

A2 ghee is totally man made process in which 1 liter ghee is made from 25-30 liter of A2 cow milk and that is the reason which make a2 ghee expensive.

Which grade of ghee is best? ›

The grading has been adopted based on an international grade scale where 5 is very good, 4 is good, 3 is average, 2 is poor and 1 is very poor. As per our standard procedure, we undertook random market research to identify the regular-selling cow ghee brands.

Who should not eat ghee? ›

Too much consumption of ghee can impact heart health as it is rich in saturated fats. It can lead to clogging of arteries. In fact, people suffering from Fatty liver conditions should also avoid or reduce the intake of this ghee.

Is ghee anti-inflammatory? ›

While this is not scientifically proven, ghee does contain butyrate, a fatty acid that has known anti-inflammatory properties. Studies show that the butyrate present in ghee can soothe inflammation within the body. Ghee is a significant source of conjugated linoleic acid, or CLA.

Does ghee need to be refrigerated? ›

As the milk solids have been removed, ghee doesn't go rancid as rapidly as ordinary butter does, so refrigeration is not so essential. However, it will extend its life, so it's worth keeping opened shop-bought ghee or homemade ghee in the fridge.

Does ghee lubricate joints? ›

Ghee is the food you need if you have joint pain, arthritis. It helps in soothing inflammation, lubricates joints and reduces joint stiffness caused by arthritis.

What is the best time to eat ghee? ›

It was believed that a small amount of ghee early in the morning is the best thing to improve absorption of nutrients in the small intestine during the process of digestion, it is believed that ghee reduces the acidic pH level of the gastrointestinal tract, which helps in better digestion, improves metabolism, works as ...

Does ghee detox the body? ›

Ghee is a must for your cleanse and detox process. Due to its panchakarma properties, it pulls fat-soluble toxins into circulation. It also improves fat metabolism.

How do you store A2 ghee? ›

Ensure that you store your ghee in a tightly sealed container at room temperature, which will ensure its longevity for at least a few weeks. At colder temperatures, the stored ghee can even last for months! If you are someone who uses a2 ghee daily, it would mean opening and closing the container more often.

Which ghee is best A1 or A2? ›

Is A2 better than A1? Yes, A2 milk or ghee is better than A1. The A2 milk protein is superior and beneficial to humans. A1 milk protein on the other hand has BCM-7, which is not good for human health.

What is the reality of A2 ghee? ›

Genuine A2 Ghee is made in gaushalas/farms in smaller batches. No additives are present in this ghee which results in the product being different in each batch.

Which form of ghee is purest? ›

Vedic Ghee is a pure A2 Gir cow ghee and made from milk collected from grass-fed desi Gir cows. Grazing on green pastures make the milk of desi Gir cows like a nectar.

Is desi cow ghee better than A2 ghee? ›

No doubt, the milk of Desi cow is better and has more health benefits. Also, it is thicker in consistency and produces more ghee. The ghee obtained from A2 milk is superior in taste, is healthier and good for digestion. A2 cow ghee is grainy in texture and is made by heating butter on low flame for a long duration.

Why is A2 ghee better? ›

And hence ghee made from cow milk is more easy to digest. The lactic acid present in A2 desi ghee, aids the digestive system and also helps maintain a good metabolism of the body. It can also accelerate digestion and reduce the problem of high acidity, bloating, etc.

Does ghee cleanse the liver? ›

Ghee is a detoxifying agent; if consumed in a limited quantity, it helps the cleanse liver. Grass-fed Ghee in food makes it easy to digest. If food is cooked with ghee, it does not require enzymes as secreted from the liver to get digested, and it does not create any exhaustion for the liver.

Is ghee bad for fatty liver? ›

Liver related ailments

Ghee is not the reason behind liver issues but if you already have liver-related ailments like jaundice, fatty liver, gastrointestinal pain, you should avoid ghee as it may cause serious organ issues. However, consuming ghee with strict moderation does not create a problem for the liver.

Does ghee raise triglycerides? ›

Ghee has been used for cooking in the Indian subcontinent for thousands of years. Fats are one of the three macronutrients (along with proteins and carbohydrates) that provide energy for your body. But fats also raise the levels of cholesterol and triglycerides in the blood.

How do you know if ghee has gone bad? ›

Always check for mold or discoloration before using ghee. It has gone rancid. Rancidity occurs when ghee oxidizes, or gets exposed to moisture, heat, light, or air for too long. Rancid ghee has a sour flavor and an unpleasant odor and may appear white instead of yellow.

Can we cook with A2 ghee? ›

Use A2 cow ghee in high-temperature cooking: If you want to try your hands at high-temperature cooking methods like baking, sauteing, roasting, or grilling, you may count on A2 desi cow ghee. The ghee offers a high smoke point of 485 degrees Fahrenheit, making it a safer oil for this high-temperature cooking.

Does A2 ghee smell? ›

The color and crystals of A2 cow ghee are itself enough to define the worth of it. If ghee is stored for longer and with a bit of carelessness, it may lose its authentic color. This is the primary way to identify the color and its worth for consumption. Ghee has a pleasant aroma that goes the distance.

What is the fastest way to cure a fatty liver? ›

According to the American Liver Foundation, there are no medical treatments – yet – for non-alcoholic fatty liver disease. So that means that eating a healthy diet and exercising regularly are the best ways to both prevent liver damage from starting or reverse liver disease once it's in the early stages.

Can diabetics have A2 ghee? ›

Benefits of consuming ghee for diabetics

4) Using organic and A2 cow ghee help reduce bad cholesterol levels. 5) Adding ghee to high glycaemic foods like rice, white bread, parathas etc., lower their Glycaemic Index(GI) and helps reduce carbohydrates' impact on blood sugar levels, benefitting diabetics.

How many tablespoons of ghee per day? ›

Ghee, which is rich in several vitamins that are essential for the immune system, should be included in at least one of your meals each day. “Ensure that you are getting around 3-6 tsp of ghee per day/per person.

What is the most expensive ghee in the world? ›

Bilona Ghee (500 gm)

This is called whole milk ghee and it is the costliest but has all medicinal properties of Desi cow's milk.

Which is the best A2 cow? ›


All desi cows with humps are Bos Indicus and deliver A2 milk. The other desi cows breeds besides Gir are Sahiwal, Ongole, Kankrej, Tharparkar, Rathi, Haryanvi and Gangatiri, to name a few.

Which brand ghee is best and pure? ›

Best Ghee Brands In India
Best Ghee Brands In IndiaPrice
Aashirvaad Svasti Pure Cow GheeRs 675
Nestle Everyday Shahi GheeRs 600
Talegaon Farms Pure Cow GheeRs 1,470
Country Delight GheeRs 789
1 more row
Mar 1, 2023

What is the ratio of Omega to ghee? ›

Palmitic acid and oleic acid is predominant fatty acid in both ghee and butter. However Ghee contain more amount of Polyunsaturated Fatty Acids (PUFA) (10.6 vs 4.1) and linolenic acid (0.4 Vs 0). Ratio of Omega6/Omega3m is 6.7 with ghee and 0.5 with butter [32].

Is ghee bad for kidneys? ›

Unfortunately, Ghee is one of several foods that might cause health problems, particularly heart and kidneys. Because of the properties it features, it is not a very healthy food to include on the diet plan of a person suffering from any Kidney condition.

Is ghee good for blood pressure? ›

Ghee is safe for consumption for people with cholesterol and blood pressure issues. Rujuta says that ghee helps in regulating cholesterol by increasing lipids and giving a boost to metabolism. 4. The amount of ghee that goes into your food also matters.

Why we should not eat ghee at night? ›

Can I drink ghee at night? Yes, you can drink ghee at night, but only those who are lactose intolerant and cannot digest milk can try ghee in the evening. In the evening, mix a teaspoon of pure cow fat with a glass of lukewarm water before bed.

Does ghee cleanse colon? ›

The chemical reaction between bile juice and ghee improves gastrointestinal bacteria, decreasing constipation and gastrointestinal problems symptoms. Ghee cleanse power been shown to remove up to 94% of old toxic bile from the body. It boosts metabolism, keeps the colon clean, and helps maintain a healthy gut.

Which ghee is best for joints? ›

Kapiva A2 Shudh Desi Ghee Helps Reduces Joint Pain And Improves Heart Functioning - 500ml.

Is ghee good for the gut lining? ›

Ghee creates beneficial bacteria in our gut and it also contains butyric acid, which helps keep the lining of the gut wall strong. This prevents you from getting leaky gut syndrome.

Is ghee better than olive oil? ›

While ghee has a higher concentration of saturated fat, olive oil is higher in unsaturated fat. Both oils can be used in moderation as part of a healthy diet. Ghee is a good option for high-heat cooking and adds a rich flavor to dishes, while olive oil is great for salads, dips, and dressings.

How much ghee should I put in my coffee? ›

Add one or two teaspoons of ghee, depending on the amount of coffee you want to drink and how buttery you want it. Add coconut oil if desired (MCT coconut oil is preferred by many), one teaspoon up to one tablespoon, depending on the taste you want. Then emulsify your drink until it becomes frothy.

Do you stir ghee before using? ›

The heavy bottom helps keep the temperature even and helps prevent the milk solids from scorching as they fall to the bottom. You don't need to stir constantly, but you should stir well occasionally, scraping the bottom of the pan to keep the milk solids from completely adhering to the bottom of the pan.

Can I eat 2 spoons of ghee everyday? ›

So, an average of 3-6 tsp of ghee is recommended for good health and weight. Make sure that you source ghee from cow milk, preferably prepared at home.

How much ghee per day is healthy? ›

Ghee, which is rich in several vitamins that are essential for the immune system, should be included in at least one of your meals each day. “Ensure that you are getting around 3-6 tsp of ghee per day/per person.

Does ghee clean your colon? ›

The chemical reaction between bile juice and ghee improves gastrointestinal bacteria, decreasing constipation and gastrointestinal problems symptoms. Ghee cleanse power been shown to remove up to 94% of old toxic bile from the body. It boosts metabolism, keeps the colon clean, and helps maintain a healthy gut.

Does ghee feed gut bacteria? ›

Ghee is rich in butyric acid, which is a type of short-chain fatty acid that promotes the growth of probiotic bacteria in the gut and optimizes normal digestive function.

Does ghee reduce belly fat? ›

Ghee is an amazing ingredient that can burn down the stored fat cells in the body in exchange to energy, leading to faster weight loss. Even as you consume ghee, fat cells accumulated around your stomach, thighs, buttocks shrink in size owing to the presence of amino acids.

Can I drink water after eating ghee? ›

Taking ghee with hot water helps lubricate the digestive tract and aid in the smooth removal of waste from the body.

Does ghee raise cholesterol? ›

The potential adverse effects of ghee include increased LDL (bad) cholesterol levels and the formation of oxidized cholesterol during its production.

Does ghee have Omega 3? ›

Ghee contains Omega 3 and Omega 9 essential fatty acids along with vitamins A, D, E and K. Ghee made from organic butter of pastured cows is one of the highest natural sources of CLA (Conjugated Linoleic Acid). 9 phenolic anti-oxidants, as well as numerous other minerals are present in ghee.

Is ghee good for high blood pressure? ›

Ghee is safe for consumption for people with cholesterol and blood pressure issues. Rujuta says that ghee helps in regulating cholesterol by increasing lipids and giving a boost to metabolism. 4. The amount of ghee that goes into your food also matters.


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