Peanut Butter Protein Cookies (5 Ingredients) (2023)

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Made just out of 5 ingredients, these peanut butter protein cookies are chewy, sweet, and yummy. They’re vegan, gluten-free, dairy-free, and high protein. A perfect treat or high protein breakfast recipe.

Peanut Butter Protein Cookies (5 Ingredients) (1)

A protein cookie that tastes amazing, with only 5 ingredients? Is this possible?

You bet it is! These Peanut Butter Protein cookies are rich in flavor and full of energy and take minutes to stir together. They are gluten-free and suitable for Vegans too!

So, grab these ingredients, and let’s bake something nutritious and so easy!

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Peanut butter has such a moreish flavor that so many of us love. It’s nutty, sticky, and so satisfying, and when you need a boost of energy, it’s perfect to be added to a bake.

These Peanut Butter Protein Cookies are so quick to make too. Sometimes we can be put off making our own homemade goodies by the effort required just to get the ingredients out of the cupboard.

Not here – get those 5 things, and you are ready to quickly beat together some energy that you can devour hungrily at any time. Try dipping into an ice-cold glass of nutty milk!

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Ingredients You’ll Need

Rolled oats – Simple traditional ones or ‘old-fashioned’ ones have been used here, but you can use jumbo oats instead if you would like a chunkier texture. If you need to avoid gluten, make sure you are using gluten-free certified ones to be sure.

Protein powder – Use any powder you like for this recipe, so there’s no need to buy anything new. Always try and use a good quality one, though, with no added artificial sweeteners.

Peanut butter – You can use a crunchy or smooth variety; just make sure it’s a natural one with no added sweeteners. How about using a different nut butter altogether? Almond or cashew nut butters are great!

(Video) 5 Ingredient Peanut Butter Cookies

Banana – Use a soft one that’s easy to mash. The darker yellow, ‘going a bit black’ ones are fine to use, and they will add more natural sweetness to your cookie.

Maple syrup – There are lots of varieties to choose from, so use your favorite. You could also switch to honey if you prefer.

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How to Make Peanut Butter Protein Cookies

First, preheat the oven to 350F. Line a baking sheet with baking parchment and then brush with a little oil if you like.

Place the rolled oats and protein powder into a bowl and stir to combine well.

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In a separate bowl, mix the peanut butter, mashed banana, and maple syrup until you have a smooth mix.

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Next, pour the banana and peanut butter mixture over the top of the dry ingredients and stir together. You may need to knead the dough a little with your hands if it is a little dry.

If your peanut butter isn’t very oily, you could add a little more or add a little more mashed banana. You need a dough you can make into 12 balls.

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Place the balls on the prepared baking sheet and space them out evenly.

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Press down each of the cookie balls with either a spoon or a fork to flatten them out. You want some lovely cookie shapes!

(Video) Real life protein cookies (5 ingredients)

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Bake in the oven for 12 minutes or until golden brown.

Let the cookies cool down on a cooling rack before serving. This rack is great if you have limited top space!

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Can You Use Protein Powder Instead of Flour?

It’s a great idea to replace flour with protein powder as it’s an easy way to pack some extra protein into your diet. This is especially good if you don’t eat meat or struggle to find good quality protein to enjoy.

But it all depends on your source of protein powder and the recipe. Some proteins are a little more absorbent than others.

Thus, they can change the texture and moisture of a cookie too much, and some major alterations will be needed.

Some are perfect, though! But how do you know?

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Well, a little experimentation is needed, but it’s so easy. When replacing flour for a protein powder, start by replacing 1/3 of your powder for the flour.

So, if you’re using 1 cup of flour, try adding 1/3 cup of your protein powder instead.

Mix, mix, mix. Does it look like a cookie dough? Can you use a cookie scoop or roll balls?

Add as much or as little as you need to and go for it! Cookies are hard to mess up, and they will still taste great!

You could try alternative flours, too, not just protein powders. Buckwheat flour, quinoa flour, and sorghum flour are packed with protein, so don’t overlook using these!

(Video) 5 Ingredient vs. 10 Ingredient Peanut Butter COOKIES!

But again, apply a little experimentation and have some fun!

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How Do You Make Peanut Butter Cookies Taste Better?

You can add some tasty extras to these cookies to change the flavors a little. With only 5 ingredients so far, there’s time!

Simple additions like some dark chocolate chips would be great and give an excellent cocoa hit when you need a boost.

A little grated orange zest, with or without the chocolate chips, will take the taste up an even higher level.

How about being really daring and add some earthy ground turmeric to give you a warming taste, anti-inflammatory properties, and a golden glow.

Ground ginger or stem ginger would be a welcome addition for a change and perfect if you’re feeling a little delicate.

Dried cranberries or apricots can go well in these cookies, too, giving a lovely chewiness against the soft oats and banana.

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How to Store and Freeze These Cookies

These cookies can be kept for 3-4 days in an airtight container. If your kitchen is rather warm, it may be better to store them in the refrigerator to keep them fresh.

You could also freeze them if they aren’t snapped up quickly!

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Other Recipes You Might Like

  • Protein Chocolate Chip Cookies
  • Oatmeal Raisin Cookies
  • Coconut Flour Protein Cookies
  • Banana Protein Cookies
  • No-Bake Protein Cookies
  • Oatmeal Protein Cookies
  • Pumpkin Oatmeal Cookies
  • Healthy Cookie Dough Balls
Peanut Butter Protein Cookies (5 Ingredients) (15)

Peanut Butter Protein Cookies (5 Ingredients)

Yield: 12 cookies

Prep Time: 20 minutes

Cook Time: 12 minutes

Total Time: 32 minutes

These peanut butter protein cookies are chewy, yummy, and nutty. A perfect gluten-free, vegan, dairy-free and high protein dessert.


  • 1 cup rolled oats
  • 3 tbsp vanilla protein powder
  • 1/2 cup smooth peanut butter (unsalted, unsweetened)
  • 1 medium banana (mashed)
  • 2 tbsp maple syrup


  1. Preheat the oven to 350F.
  2. Combine rolled oats with protein powder in a bowl.
  3. In a separate bowl, mix together peanut butter, mashed banana, and maple syrup.
  4. Pour wet mixture over dry mixture. Stir together, and then knead the dough. If it’s too crumbly, top up with a little more mashed banana to introduce moisture.
  5. Once the dough is ready, make 12 balls.
  6. Place the balls on a baking sheet lined with parchment paper. Press down the balls with either a spoon or a fork to flatten them out and form cookies.
  7. Bake for 12 minutes. Let the cookies cool down before serving.
Nutrition Information:

Yield: 12 cookiesServing Size: 1 cookie
Amount Per Serving:Calories: 125Total Fat: 8.2gSaturated Fat: 4.9gTrans Fat: 0gUnsaturated Fat: 2.9gCholesterol: 21mgSodium: 8.2mgCarbohydrates: 9.3gNet Carbohydrates: 8.2gFiber: 1.1gSugar: 3.3gProtein: 4.2g

Nutritional values were obtained with automatic software using the amounts of products used. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. You are solely responsible for the nutritional information obtained to be accurate.

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What does protein powder do in cookies? ›

In baking, whey protein is used for its emulsifying, foaming, gelling, stabilizing, browning, and nutritional properties. It is also used as a substitute for egg whites.

Are peanut butter cookies a good source of protein? ›

Peanut butter cookies contains 90 calories per 19 g serving. This serving contains 4 g of fat, 1 g of protein and 12 g of carbohydrate.

Can protein powder be used in baking? ›

Protein powder can replace flour in all sorts of baked goods and other recipes, such as: Pancakes (like these!) Cookies (like these!) Waffles.

How much protein is in homemade peanut butter cookies? ›

Homemade Peanut Butter Cookies (1 oz) contains 16.7g total carbs, 16.7g net carbs, 6.7g fat, 2.6g protein, and 135 calories.

Does baking destroy whey protein? ›

Protein powder is real food just like chicken that we bake, meals we microwave, and jerky or dehydrated foods we leave in the car. Heating up protein powder does not destroy it at all.

Does heat destroy whey protein? ›


Therefore heating whey protein can change its structure and characteristics permanently (denatured).

What cookie has the most protein? ›

Quest Nutrition Protein Cookies – Best Overall

Each cookie has 15 grams of protein, 4 grams of net carbs (less than 1 gram of sugar), and 11 grams of dietary fiber.

Is a spoonful of peanut butter enough protein? ›

Roughly 17% of the calories in peanut butter come from protein — a 2-tablespoon (32-gram) serving provides about 8 grams ( 1 ). Research indicates that consuming adequate protein can increase feelings of fullness, potentially reducing your urge to continue eating.

Is a protein cookie a meal replacement? ›

FOR ON-THE-GO CRAVING CONTROL – Protein cookies are the ideal meal replacement or protein snack for people who are always on-the-go. These fiber cookies are perfect for helping you curb your cravings and boost your metabolism throughout the day.

Can I add protein powder to all purpose flour? ›

Although you can replace part of the flour with protein powder, you should never replace more than 1/3 of the flour with protein powder. Ideally, you should be aiming to replace just 1/4 of the flour with protein. Anything above will get you a dry texture.

What happens when you add protein powder to baked goods? ›

By adding protein powder to the mix, we're going to create a very dry result. When it comes to baked goods, more protein almost always leads to a dry result. Think about any high-protein cookie or cake you may have purchased- odds are that it was much more dry than desserts you know and love.

Does heat destroy protein powder? ›

Although higher temperatures may change their shapes, they will continue to provide the same nutritional benefits. Although they may clump with humidity, humidity and even water do not cause them to break down.

Does powdered peanut butter have more protein? ›

Standard peanut butter typically has about 190 calories, 16 g of fat and 7 g of protein per serving. (A serving here is defined as 2 tablespoons.) By comparison, powdered peanut butter is a lower-calorie-and-fat option. It has an average of just 60 calories, 1.5 g of fat and 6 g of protein per serving.

How many tbsp of peanut butter do you need for a good amount of protein? ›

The U.S. Department of Agriculture counts 2 tablespoons of peanut butter as 2 ounce equivalents in the protein food group and recommends that adults get roughly 6 ounce equivalents of protein a day. In your small serving of peanut butter, you'll also get a good amount of fiber.

How do you make peanut butter with protein? ›

Spoon 1 to 2 tablespoons of your favorite nut butter into a smoothie to add protein and a little sweetness, and to help thicken it. Fresh or frozen bananas, berries, leafy greens, and plain yogurt complement the deep, nutty flavors.

Should I put protein powder in hot milk or cold milk? ›

- You can mix whey protein with hot milk but only if you have added some water at room temperature. This will ensure that your protein shake is not full of lumps. The milk that you add should not be too hot as it will break the powder and make it stale.

Why not blend protein powder? ›

Although there's nothing harmful about pre-mixing your protein shake, we tend to lean towards it not being the best of ideas! By mixing your protein powder with liquid, it'll start to break down the protein into amino acids – ready to refuel your muscles and replenish your body.

Can whey protein mold? ›

Does whey protein go bad? Whey protein has a relatively long shelf life and can last for years if stored properly. However, whey protein that has gone bad will have clumps or lumps in it, and may also change color or texture. If you see any mold growing on your whey protein, discard it immediately.

Can you put protein powder in scrambled eggs? ›

Whisk protein powder into scrambled eggs.

Flavorless protein powders, like collagen powder, work great in scrambled eggs. They amp up the overall protein content and you can't even taste the difference.

Can I put protein powder in my oatmeal? ›

Protein powder works great in pretty much any kind of oatmeal – mix it into overnight oats or to stovetop oatmeal. 1 scoop of protein powder has about 15-20 grams of protein.

Can you put whey protein in your coffee? ›

Yes, you can mix whey protein powder in coffee, but avoid stirring it into hot coffee using only a spoon or coffee stirrer. Use a handheld blender instead. Use an immersion blender for hot coffee and protein powder. You can add ice after the fact to make it an iced coffee.

What is the unhealthiest cookie? ›

Oreo Mega Stuf

This cookie is made up of a dangerous trifecta: It's high in calories, fat, and sugar. Plus, it's packed with processed ingredients ranging from palm oil to artificial flavors. If this is your go-to cookie, we suggest breaking up with it ASAP.

Are protein cookies good for weight loss? ›

Not usually, says Alyssa Lavy, R.D. "Just because the cookie has added protein does not mean it is necessarily a nutritious choice, " she tells Men's Health. Protein cookies are still processed snacks loaded with sugar, fat, and calories.

Do protein cookies build muscle? ›

Protein cookies are a great post-workout snack because they help build and repair muscle tissue and keep you full. However, just because a snack is labeled as "high protein" doesn't necessarily mean it's healthy or considered clean eating.

What food is the highest in protein? ›

  • Top 10 Foods Highest in Protein.
  • #1: Turkey Breast (and Chicken Breast)
  • #2: Fish (Tuna, Salmon, Halibut)
  • #3: Cheese (Low-fat Mozzarella and Cottage Cheese)
  • Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. ...
  • #4: Pork Loin (Chops)
  • #5: Lean Beef and Veal (Low Fat)
  • #6: Tofu.

What is the number one food that causes high blood pressure? ›

Salt or sodium

Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. This is because of how it affects fluid balance in the blood. Table salt is around 40 percent sodium. Some amount of salt is important for health, but it's easy to eat too much.

How much protein should a 60 year old woman have per day? ›

Older adults who are 50 years old and above will need to consume an average of around 75g of protein in a day while adults aged below 50 would need a little less at an average of 60g of protein per day. The timing of protein intake is important too.

What happens if you replace all meals with protein shakes? ›

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.

What is the best meal to replace with a protein shake? ›

If you generally snack or indulge in fast food at lunchtime, try substituting a protein shake for that meal. If a shake alone doesn't seem filling enough, add a piece of fruit and a small handful of unsalted nuts. People who get home from work very late might find it helpful to replace dinner with a protein shake.

Are my protein cookies healthy? ›

As the description says, "Indulgent Cookie"

Rightfully, this cookie claims to be indulgent and in no way claims to be healthy. It's not healthy and it has more sugar then protein. This cookie is, simply put, delicious and the best cookie I've ever tasted. Much better than supermarket soft cookies.

Which flour is best for protein? ›

Whole wheat flour is rich in protein, fiber, and several minerals, especially compared with refined white flour. It's extremely versatile and can be used in numerous baked goods and doughs.

Can you replace flour with protein powder in cookies? ›

Protein powder does not have the same attributes as flour, so cannot be totally substituted for use in baking. However if you would like to give a protein boost to your baking, you can replace a small amount of flour with protein powder.

How do you add protein powder to baking mix? ›

Substitute up to 1/3 of the flour in your recipe with protein powder. For example, if you were making a cake that contained 125g of flour, you could change this to 41.7g of protein powder (1/3) and 83.3g of white flour (2/3). We would always recommend this ratio when baking.

What does protein powder taste best with? ›

Protein shakes always taste better when chilled. Add some ice in to chill down and don't forget to add in some added flavour enhancers. Blueberries, bananas or even a shot of espresso can help round out your shakes flavour. You could even try adding a nut butter to get some added sweetness and texture in your shake.

Is protein powder actually healthy? ›

So, is protein powder healthy? Yes, if it is a good quality third-party tested product with minimal sugar and void of harmful additives. Protein powders can fit into most eating patterns and help you meet your health goals. Remember, protein powder is a dietary supplement.

Can you bake with expired protein powder? ›

The bottom line: Though you can use protein powder beyond the date printed on its label, it can spoil. Always store protein powder properly and check for signs of spoilage, like a rancid smell or clumping.

Can you eat raw protein powder? ›

Experts say the trend on TikTok and other social media platforms encouraging people to “dry scoop” fitness powder before exercising poses a number of health risks. They say that trying to swallow these powders can cause coughing, shortness of breath, and other more serious health issues.

Can you freeze a protein shake and eat it like ice cream? ›

The bottom line is that you absolutely can. You can put any shake with protein in it in the freezer without affecting the protein's nutrients, digestibility or absorption.

Does protein powder expire? ›

Does protein powder expire? Yes, it does expire, but that doesn't mean that it goes bad as soon as you reach the sell-by date. Protein powder has a long shelf life, and it will usually still be good shortly after you arrive at the date printed on the package.

Which brand peanut butter has high protein? ›

MuscleBlaze Protein Peanut Butter to Fulfil Your Fitness Goals! Feed your fitness with a jar of MuscleBlaze Protein Peanut Butter for a nutritious blend of peanuts and imported whey protein contained in an 80:20 ratio. Whey protein is one of the best sources of protein for good muscle gain and strength.

Which peanut butter is best for protein? ›

Unsweetened Crunchy Peanut Butter is one of the best peanut butter for vegans and people who need vegan protein. This peanut butter has no added sugar and offers a high quantity of protein as needed by the human body.

Does PB2 cause constipation? ›

Peanut butter is a high fiber food that is an unlikely cause of constipation for most people. Rather, the cause of constipation is likely to be inadequate daily fiber and fluid intake. Some people may also have a peanut intolerance that may cause constipation when consuming peanut butter as a regular part of the diet.

How many grams of protein does a 65 year old woman need per day? ›

Because of the factors above, research supports increasing the recommended intake of protein for older adults by up to 50 percent. That means people over age 65 should strive for 0.45 to 0.55 gram of protein per pound of body weight daily, or about 68 to 83 grams for a 150-pound person.

How much protein should a 70 year old woman have each day? ›

The current recommended dietary allowance for women older than 70 years is 0.36 grams for each pound of body weight or 46 grams of protein for a 130-pound woman. This amount is the same for all women 19 and older.

What has more protein eggs or peanut butter? ›

Take 100 calories worth of egg whites (seven large whites) for example: They contain 25 grams of protein, 0 grams of fat, and 2 grams of carbs. One tablespoon of peanut butter—which clocks in at 96 calories—provides just 3.5 grams of protein, 8 grams of fat, and 3.5 grams of carbs.

Is protein peanut butter good for weight loss? ›

Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss. It may also reduce your appetite and help you consume limited calories. This will help you lose weight. You may also experience better metabolism with the consumption of peanut butter.

Is peanut butter protein good for you? ›

Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber.

Does peanut butter and milk make a complete protein? ›

By combining complementary proteins -- grains, like rice or bread, and plant-based protein sources, like peanuts, peanut butter or beans – you create a complete protein.

What is the point of taking protein powder? ›

Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.

Can I replace flour with protein powder? ›

Although you can replace part of the flour with protein powder, you should never replace more than 1/3 of the flour with protein powder. Ideally, you should be aiming to replace just 1/4 of the flour with protein. Anything above will get you a dry texture.

What can I use instead of protein powder in cookies? ›

What can I use instead of protein powder in baking? If you don't have protein powder, or you don't like protein powder recipes, you could try using something like oat flour, or coconut flour. Chickpea flour is a good option as it's higher in protein than other flour.

What does adding baking powder do to cookies? ›

Baking powder is a two-in-one chemical leavening that combines a powdered alkali (sodium bicarbonate) with a powdered acid (originally, tartaric acid). When moistened in a dough or batter, a chemical reaction takes place that produces carbon dioxide gas, inflating cookies, cakes, and pancakes.

When should you not take protein powder? ›

If you're getting more than about 0.8 gram per pound of your body weight through diet alone, it's unlikely you need that protein powder you're taking.

Is it OK to have protein powder every day? ›

It is safe to drink protein shakes every day, but be sure to obtain the majority of your protein and other foods from whole food sources. Without whole food sources, you'll be missing out on other valuable nutrients that are vital for health and supporting your workout performance and recovery.

How much protein do I need a day? ›

The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

What type of flour is high in protein? ›

Hard" wheat flours have high protein content (and high gluten content), while "soft" wheat flours have low protein content.

What ingredient can replace protein powder? ›

If you want to increase your protein intake from real food, there are plenty of cheap and healthy natural protein sources available, too. Such as peanut butter, eggs, nuts and seeds.

Why are my protein cookies dry? ›

If your batter is over 1/2 protein powder, your food WILL turn out really dry and rubbery, especially if the powder you're using is whey or casein. Always use a moisturizer when making protein pancakes or baking protein cakes or muffins.

What can I mix with protein powder instead of milk? ›

A scoop of whey protein consists of 80 to 110 calories with no or low carbs and fat. So, it is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which will help to achieve better results.

Which is better for cookies baking soda or baking powder? ›

Baking soda is typically used for chewy cookies, while baking powder is generally used for light and airy cookies. Since baking powder is comprised of a number of ingredients (baking soda, cream of tartar, cornstarch, etc.), using it instead of pure baking soda will affect the taste of your cookies.

What does baking soda do to gray hair? ›

Since baking soda is a scrubbing agent, washing your hair with it can gradually strip the dye from your locks. Baking soda can lighten all hair colors, but it might take a few washes to get your hair to the desired color.

What does cream of tartar do in cookies? ›

Cream of tartar stabilizes the tiny bubbles in the egg whites, by precluding the egg proteins from sticking together. It thus speeds up the egg white whipping process and contributes to a stable, billowy, glossy meringue, perfect for cookies, topping pies, and folding into cake.


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