Peanut Butter Protein Cookies (2023)

FAQs

Are peanut butter cookies a good source of protein? ›

Peanut butter cookies contains 90 calories per 19 g serving. This serving contains 4 g of fat, 1 g of protein and 12 g of carbohydrate.

A healthy cookie, really? Yes, my No Bake Peanut Butter Protein Cookies are simply delicious. Each one of these cookies has 5 grams of protein and is the perfect treat for your sweet tooth.

Don't overmix the cookie dough ingredients.

Cream the butter and sugar for only as long as you need to, usually about 1-2 minutes. Don't begin beating then leave the room with the mixer running. I'm guilty of this too! Whipping too much air into the dough will cause those cookies to collapse when they bake.

Quest Nutrition Protein Cookies – Best Overall

Not only will these cookies fill your stomach and satisfy your sweet tooth, but they're also packed with tons of healthy protein and fiber. Each cookie has 15 grams of protein, 4 grams of net carbs (less than 1 gram of sugar), and 11 grams of dietary fiber.

Roughly 17% of the calories in peanut butter come from protein — a 2-tablespoon (32-gram) serving provides about 8 grams ( 1 ). Research indicates that consuming adequate protein can increase feelings of fullness, potentially reducing your urge to continue eating.

It actually contains far more body-smart fats than protein and carbs. In order for a food to be considered high in protein, it should contain at least 15 grams of protein. So if you do want to use peanut butter as a good protein source, you would need to double up your serving size to four tablespoons.

The U.S. Department of Agriculture counts 2 tablespoons of peanut butter as 2 ounce equivalents in the protein food group and recommends that adults get roughly 6 ounce equivalents of protein a day. In your small serving of peanut butter, you'll also get a good amount of fiber.

Protein. Nut butters are a great source of vegetable protein. As it turns out, peanut butter has a small lead over almond butter in terms of protein content. There are 6.7 grams of protein in a serving of almond butter, and 7.1 grams of protein in a serving of peanut butter.

As much as we all would love it to be, it just isn't. 1 teaspoon of PB weighs 8-10 grams. That's 60 calories / 1g carbs / 4g fats & 3g protein.

The main reason you have a crumbly cookie is because you've added too much flour. You might think the dough looks too wet when you mix it, so you think, “I'll just add a little flour and see.” But this just results in a crumbly cookie.

Why did my peanut butter cookies come out dry? ›

Dry – “Dry” or “Crumbly” dough is a product of over-mixing or using too much of any ingredient during the mixing process. This can be reversed by adding one to two tablespoons of liquid (water, milk or softened butter) to your mix.

One of the most common reasons for crumbly cookie dough is that there is not enough fat in the dough. This can be because there was not enough fat in the recipe or because it was just measured incorrectly. The fat in cookie dough helps to lubricate the dry ingredients so that they bind together well.

FOR ON-THE-GO CRAVING CONTROL – Protein cookies are the ideal meal replacement or protein snack for people who are always on-the-go. These fiber cookies are perfect for helping you curb your cravings and boost your metabolism throughout the day.

Not usually, says Alyssa Lavy, R.D. "Just because the cookie has added protein does not mean it is necessarily a nutritious choice, " she tells Men's Health. Protein cookies are still processed snacks loaded with sugar, fat, and calories.

Take 100 calories worth of egg whites (seven large whites) for example: They contain 25 grams of protein, 0 grams of fat, and 2 grams of carbs. One tablespoon of peanut butter—which clocks in at 96 calories—provides just 3.5 grams of protein, 8 grams of fat, and 3.5 grams of carbs.

The U.S. Department of Agriculture counts 2 tablespoons of peanut butter as 2 ounce equivalents in the protein food group and recommends that adults get roughly 6 ounce equivalents of protein a day. In your small serving of peanut butter, you'll also get a good amount of fiber.

Consult your doctor or dietitian if you're not sure how much PB you should eat, but a good general rule of thumb is around one to two tablespoons a day. Newell said a healthy serving of any high-fat food is roughly two tablespoons.

By combining complementary proteins -- grains, like rice or bread, and plant-based protein sources, like peanuts, peanut butter or beans – you create a complete protein.

In order for a food to be considered as 'complete protein' it must feature all nine vital elements of amino acids. Since peanut butter does not contain all 9 it is considered an incomplete protein. Peanut butter contains a high level of lysine, but lacks the important amino acid methionine.

Is 4 tablespoons of peanut butter a day too much? ›

Try to limit your peanut butter intake to one serving per day (two tablespoons), and make sure to count those 190 calories toward your daily caloric quota. Ideally, you shouldn't consume more than one tablespoon per meal and one teaspoon per snack.

Because of the factors above, research supports increasing the recommended intake of protein for older adults by up to 50 percent. That means people over age 65 should strive for 0.45 to 0.55 gram of protein per pound of body weight daily, or about 68 to 83 grams for a 150-pound person.

With 9.5 grams of protein per 1/4 cup (37 grams), peanuts beat out all other nuts on the list in terms of protein content.

The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

Peanut butter is among the most affordable nut butters and it's a good bang for your buck—it has the highest amount of protein per serving of all nut butters (about 8 grams). It's also rich in antioxidants.

The current recommended dietary allowance for women older than 70 years is 0.36 grams for each pound of body weight or 46 grams of protein for a 130-pound woman. This amount is the same for all women 19 and older.

Salt or sodium

Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. This is because of how it affects fluid balance in the blood. Table salt is around 40 percent sodium. Some amount of salt is important for health, but it's easy to eat too much.

Peanut butter is also a much better source of protein than cream cheese. Two tablespoons serve up seven grams of protein, whereas the same amount of cream cheese has only one gram. (To feel satisfied and energized throughout the morning, include at least 10 grams of protein at breakfast.)

The most important part of today's recipe? Chill your cookie dough! The dough is extremely soft due to the creamy peanut butter, eggs, and butter and if it's not cold going into the oven, the cookies will spread all over your baking sheet.

Does refrigerating cookie dough make a difference? ›

Chilling cookie dough controls spread.

As the cookies bake, the fat in the chilled cookie dough takes longer to melt than room-temperature fat. And the longer the fat remains solid, the less cookies spread. In addition, the sugar in the dough gradually absorbs liquid.

"Overmixing your dough will result in flatter, crispier cookies," Cowan said. If you overmix, you will end up aerating (adding air to) the dough, which causes the cookies to rise and then fall, leaving you with flat cookies.

Double Your Yolks Most cookie recipes call for at least one egg. You can try omitting the white of each egg, which tends to dry out when baked, and replacing it with an additional yolk. Plus, egg yolks have more fat than egg whites, which helps to keep your cookies moist and chewy.

Baking at 375 degrees F as opposed to a lower temperature will help cookies stay soft: they'll bake faster which means they aren't in the hot, drying air of the oven too long. Pull the cookie sheet out of the oven when the cookies are just set: underbaking is better than overbaking.

The most likely culprit is overbaking. Peanut butter cookies are notorious for looking like they need more time in the oven. What is this? Keep a close eye on your cookies and remove them from the oven according to the recipe, even if they don't look how you think they should.

The most common mistake with peanut butter cookies is using the wrong type of peanut butter. The BEST peanut butter for today's cookies is a processed creamy peanut butter, preferably Jif or Skippy.

Benefits Of Homemade Peanut Butter Cookies

According to research, persons who regularly consume nuts and peanut butter are less likely to acquire type 2 diabetes and heart disease. Vitamin E, magnesium, iron, selenium, and vitamin B6 are beneficial nutrients that are abundant in peanut butter.

Homemade Peanut Butter Cookies (1 oz) contains 16.7g total carbs, 16.7g net carbs, 6.7g fat, 2.6g protein, and 135 calories.

Nutrition Facts

There are 63 calories in a 1 cookie (12.900g) serving size of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched. The calorie breakdown is 45% fat, 53% carbs, and 4% protein.