Grilled Steak Tips - The Seasoned Mom (2023)

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These Grilled Steak Tips are marinated in the best sweet and savory sauce, resulting in flavorful meat that is seared on the outside, yet tender and juicy on the inside. Prepare the sirloin steak tips on an outdoor grill or on an indoor grill pan for a quick and easy dinner recipe!

Grilled Steak Tips - The Seasoned Mom (1)

Mouthwatering thick-cut grilled steak tips are truly a classic summer meal! Nothing makes my boys happier at this time of year than some smokey, charred red meat. Whether it’s burgers, New York Strip steaks or these marinated sirloin tips, one thing is for sure: all of the men in my house will devour their dinner!

What kind of meat is steak tips?

There’s no technical definition of “steak tips” according to the USDA glossary, so the meat can really be trimmings from any other cut of beef. Typically, steak tips come from two parts of the cow. One kind comes from tender, expensive cuts in the middle of the cow, such as the tenderloin. While these are a superior cut, they are not what you typically find labeled as “steak tips” in the grocery store. More often, true steak tips come from various muscles in the sirloin and round and cost about $5 per pound. Most often, you’ll find this cut labeled as “sirloin steak tips” or “sirloin tips,” which is a single muscle that butchers call flap meat.

Grilled Steak Tips - The Seasoned Mom (2)

How do you tenderize beef tips?

Even if you’re not using super-tender tenderloin tips, the classic sirloin tips can be a very tender, juicy cut of beef. With just a little help from a simple marinade, the less expensive cut can be transformed into a very desirable dish.

What is the best way to cook steak tips?

Once the meat is marinated, grilling is the best way to cook steak tips. Whether you’re using an indoor grill pan, a gas grill or a charcoal grill, the high heat gives the meat a nice sear on the outside, while locking in the juices and flavor on the inside. Since it’s not a tough cut of meat (like a chuck roast or a brisket), you don’t need a low, slow cooking process. Instead, a quick char on the grill yields perfect steak tips every time!

Grilled Steak Tips - The Seasoned Mom (3)

How to Grill Steak Tips:

This recipe is as simple as 1-2-3! Just prepare the marinade, marinate the steak tips, and then grill the meat. In addition to your steak tips, you’ll need the following pantry staples for the marinade…

Grilled Steak Tips Marinade Ingredients:

  • Soy sauce
  • Rice vinegar
  • Dried ginger powder (or grated fresh ginger)
  • Honey
  • Garlic powder
  • Oil (such as canola, vegetable or avocado)
  • Green onions

Step 1: Prepare the Grilled Steak Tips Marinade

First, whisk together the soy sauce, rice vinegar, ginger, honey, garlic and oil.

Grilled Steak Tips - The Seasoned Mom (4)
(Video) Gordon Ramsay's Top 10 Tips for Cooking the Perfect Steak

Step 2: Marinate

Add the steak tips and the green onions, and then toss to coat. Refrigerate the meat while it marinates for at least 30 minutes.

Grilled Steak Tips - The Seasoned Mom (5)

Step 3: Grill Steak Tips

Heat a grill (or grill pan) over high heat. Remove the steak tips from the marinade, place directly on the grill, and grill for about 4-5 minutes per side. You do not need to close the grill while cooking the steak tips.

How long to Grill Steak Tips:

Total grilling time will depend on the size, shape and thickness of your steak tips, as well as the desired level of doneness. Here’s a handy chart that will help you determine the correct amount of time for your beef; however, keep in mind that a meat thermometer is always the most reliable way to know when the steak is ready.

  • For medium-rare steak tips: about 4 minutes on each side, or an internal temperature of 130-135 degrees F.
  • For medium steak tips: about 5 minutes on each side, or an internal temperature of 135-145 degrees F.
  • For medium-well steak tips: about 6 minutes on each side, or an internal temperature of 145-155 degrees F.

The internal temperature of the meat will continue to rise slightly as the meat rests when you take it off of the grill, so err on the side of caution and remove the meat as soon as it reaches the temperature range that you’re looking for.

What to serve with Grilled Steak Tips:

This versatile meat pairs nicely with just about any of your favorite sides. Here are a few easy side dishes that go well with grilled steak tips:

  • Corn on the cob
  • A green salad dressed in Buttermilk Dressing or Lemon Vinaigrette
  • An Asian-inspired salad to match the ingredients in the marinade, such as this Ramen Noodle Salad or this Chinese Salad with Cashews
  • Rice
  • Classic Pasta Salad or Southern Macaroni Salad
  • Grilled Potatoes, Mashed Potatoes or Party Potatoes
  • Southern Potato Salad
  • Green Beans with Bacon, Broccoli or Sesame Ginger Snap Pea Salad
Grilled Steak Tips - The Seasoned Mom (7)

Preparation and Storage Tips:

  • Make ahead: You can prepare the marinade in advance and leave it in an airtight container in your refrigerator for up to 1 week.
  • Marinating Time: Allow at least 30 minutes for the steak tips to marinate. If it’s more convenient, you can leave the steak tips in the marinade overnight.
  • Leftover grilled steak tips will keep in an airtight container in the refrigerator for 3-4 days. Tuck the meat inside sandwiches the next day, or slice it and use it to top a steak salad!
  • How to freeze grilled steak tips: Wrap the grilled meat tightly and store in the freezer for up to 2 months.
  • To reheat the grilled steak tips: If reheating the cooked meat, you’ll want to be careful that you don’t cook it for too long and dry it out. To reheat the steak, place the grilled sirloin tips on a wire rack over a baking sheet. Warm in a 250 degree F oven just until the internal temperature of the meat reads 110 degrees F. Total warming time will vary depending on the size, shape and thickness of your steak.

Cook’s Tips and Recipe Variations:

  • Rice vinegaris a vinegar made from fermented rice in China, Japan, Korea, and Vietnam. It has a slightly sweet taste, which pairs really well with the soy sauce in this marinade. If you don’t have rice vinegar on hand, you can substitute with another vinegar, such as balsamic or apple cider.
  • If you’re feeding a larger family, double the marinade ingredients and grill 2 pounds of steak tips instead of just 1 pound.
  • I use less-sodium soy sauce, but you can substitute with regular soy sauce or even tamari or coconut aminos.
  • Nutrition information provided is merely an estimate, assuming about 1 tablespoon of marinade per serving. Sirloin tips are a fairly lean cut of beef. Each serving of these marinated grilled steak tips has 303 calories, 21 grams of fat, just 2 grams of carbohydrates and a whopping 22 grams of protein!
Grilled Steak Tips - The Seasoned Mom (8)

More steak recipes that you might enjoy:

  • The Best Steak Marinade Recipe
  • Hamburger Steak
  • Smothered Round Steak
  • Dump-and-Bake Swiss Steak
  • Ribeye Steak
  • Mom’s Easy Marinated Flank Steak
  • London Broil Marinade for the Grill or Oven

Grilled Steak Tips - The Seasoned Mom (9)

Grilled Steak Tips

(Video) How to Grill the Perfect Steak - Easy Tips for a Juicy Tender Steak

Prep: 10 minutes

Cook: 10 minutes

Marinating Time 30 minutes

Total: 50 minutes

Servings 3 – 4 people

Calories 303.3 kcal

(Video) How To... cook steak, with Jamie Oliver's mate Pete

These Grilled Steak Tips are marinated in the best sweet and savory sauce! It's an easy dinner that's perfect for the warm summer months.

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Ingredients

  • 1 lb. steak tips
  • 2 chopped green onions

FOR THE MARINADE:

  • ½ cup soy sauce
  • 2 tablespoons rice vinegar (can substitute with balsamic vinegar)
  • 1 teaspoon dried ginger powder (or 1 tablespoon grated fresh ginger)
  • 3 tablespoons honey
  • 1 teaspoon garlic powder
  • ½ cup canola oil (or other neutral oil such as vegetable oil or avocado oil)

Instructions

  • In a large bowl, whisk together all of the marinade ingredients until completely combined. Add the steak tips and green onions. Toss to coat. Cover and refrigerate for at least 30 minutes (or overnight).

  • When ready to cook, allow the steak to sit on the counter and come to room temperature while you prepare the grill.

  • Heat the grill over high heat. Remove steak tips from the marinade and discard the marinade.

  • Brush the grates of the grill with oil (to prevent sticking) and place the steak tips directly on the grill. Grill for about 4 minutes on each side for medium-rare steak, 5 minutes for medium, and 6 minutes for medium-well. Total cooking time will vary depending on the size and thickness of your steak. For medium-rare, you’re looking for an internal temperature of 130-135 degrees F; for medium steak a temperature of 135-145 degrees F; for medium-well steak a temperature of 145-155 degrees F.

    (Video) How to Season Steak Experiment - When to Salt Your Steaks, INCREDIBLE!

Notes

  • Rice vinegaris a vinegar made from fermented rice in China, Japan, Korea, and Vietnam. It has a slightly sweet taste, which pairs really well with the soy sauce in this marinade. If you don’t have rice vinegar on hand, you can substitute with another vinegar, such as balsamic or apple cider.
  • If you’re feeding a larger family, double the marinade ingredients and grill 2 pounds of steak tips instead of just 1 pound.
  • I use less-sodium soy sauce, but you can substitute with regular soy sauce or even tamari or coconut aminos.
  • Nutrition information provided is merely an estimate, assuming about 1 tablespoon of marinade per serving.

Nutrition

Serving: 1/4 of the grilled steak tipsCalories: 303.3kcalCarbohydrates: 2.3gProtein: 22.6gFat: 21.6gSaturated Fat: 7.6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 76mgSodium: 347.7mgPotassium: 4.5mgSugar: 1.7g

Keyword: grilled steak tips, grilled steak tips marinade, sirloin steak tips

Course: Dinner

Cuisine: American

Author: Blair Lonergan

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Tag me on Instagram at @theseasonedmom

(Video) How to Cook Steak Perfectly Every Time | The Stay At Home Chef

FAQs

How long to cook steak tips on grill? ›

Brush the grates of the grill with oil (to prevent sticking) and place the steak tips directly on the grill. Grill for about 4 minutes on each side for medium-rare steak, 5 minutes for medium, and 6 minutes for medium-well.

What temperature should steak tips be grilled at? ›

To get your grill ready for your steak tips, add some olive oil to the grates to keep from sticking. Preheat the grill to between 450 and 500-degrees Fahrenheit. You should be able to feel the heat strongly when you hold your hand above the grates for a couple of seconds.

How long to grill steak tips at 400? ›

Prepare a grill fire to about 400°. Hickory or pecan chunks work well for smoke flavor. Cook steak tips over indirect heat with the grill closed about 3 minutes. Flip steak and continue to cook another 3- 5 minutes until desired doneness is reached.

How should steak tips be cooked? ›

Just heat up some oil in a heavy pan (like a cast-iron skillet), and sear your steak tips for two to three minutes a side, until they reach an internal temperature of 130°F. Give them a rest for eight minutes, then toss them in your favorite sauce for an easy dinner.

How long do you grill tips for? ›

Grilling time: Grill the steak tips for 4 minutes on one side, then turn and grill 4 minutes on the other side. This should get them to about medium rare, but check for doneness and cook for a couple more minutes if needed. Remove steak tips to a platter, and cover loosely with foil.

Do you grill steaks on high or low heat? ›

Continue reading to see every step broken down to make the process of grilling steak easy and approachable! The best grill temperature to grill a steak is high heat (450-550 degrees F.). To prepare steaks for the grill you will need to: Pat them dry: this helps the steaks get a better sear on them.

Is it better to grill steak on high or low heat? ›

Obviously, you don't want to burn your food or start a fire, but when you're grilling a steak, it's really important to use the highest heat you can generate. This is because high heat cooks faster and the less time your steak spends cooking, the more tender it will be.

Is 400 degrees hot enough to grill steak? ›

At 400°, cook for 3:30 minutes per side. A medium-rare steak is the recommended doneness to taste the meat's natural flavor. It's usually how meat connoisseurs and chefs like to eat it.

How long do you cook steak tips at 350? ›

Bake in the preheated oven until steak tips are beginning to firm and are hot and slightly pink in the center, about 25 minutes, flipping halfway.

Why are my steak tips tough? ›

Tough and chewy steak may be the result of undercooking naturally tough meat or overcooking tender steak to the point of dryness. Cooking steak to the right temperature is essential to making a tender juicy meal.

How do you make steak tips not chewy? ›

Tips and Tricks

For even cooking all the way through, let the beef come to room temperature (approximately 20 minutes) before cooking. Heat your skillet to very hot before cooking the meat to keep it juicy and tender.

What is the best way to tenderize steak tips? ›

7 Ways to Tenderize Steak
  1. Pounding. Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. ...
  2. Salting. Most cuts of steak benefit from being salted up to an hour in advance of cooking, but especially tougher cuts. ...
  3. Marinating. ...
  4. Velveting. ...
  5. Slow Cooking. ...
  6. Enzymatic Application. ...
  7. Scoring.
Oct 18, 2022

How long to grill marinated steak tips? ›

How Long To Grill Steak Tips or Steak Kebabs?
  1. For medium-rare steak: grill for about 3-4 minutes on each side, or until the internal temperature reaches 130-135 degrees F.
  2. For medium steak: grill for about 5 minutes on each side, or until the internal temperature reaches 135-145 degrees F.
Jun 7, 2022

How can you tell if a steak is done without a thermometer? ›

Your ring finger represents a medium steak, and touching your thumb to your pinky—which you'll notice produces a very taut result—is a well-done steak. To get a perfect steak, simply poke it while it cooks, until the firmness of the meat matches the firmness of various parts of your hand.

Do beef tips get more tender the longer they cook? ›

Cooking meat does not make it tough, it gets more tender. Meat does get dry at higher temperatures, time does not matter that much.

Do you rinse beef tips before cooking? ›

However, washing raw poultry, beef, pork, lamb or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils and surfaces. We call this cross-contamination.

Should I oil steak before grilling? ›

Season the Steak: Steaks don't need much to make them great. Just before grilling, brush them lightly on both sides with olive oil and sprinkle with salt and pepper. If you want to get fancy, you can add spices like chili powder, paprika, or garlic powder to the rub.

Do you put oil on steak when grilling? ›

On The Grill

Season the steak one hour before cooking, using extra virgin olive oil, fresh ground black pepper, and kosher or sea salt. Leave it at room temperature until cooking. Brush each side with 1 teaspoon extra virgin olive oil.

Is tip steak good for grilling? ›

Tri-Tip is a barbecue staple and fan favorite! With a simple rub, quick sear on each side finished by grilling at indirect heat, you can prepare this cut to juicy, medium-rare perfection!

How often should you flip a steak on the grill? ›

But the reality is that flipping a steak repeatedly during cooking—as often as every 30 seconds or so—will produce a crust that is just as good (provided you start with meat with a good, dry surface, as you always should), give you a more evenly cooked interior, and cook in about 30% less time to boot!

How to grill sirloin steak tips? ›

All steaks need to start on a super-hot grilling surface (500 degrees) to get a good sear. Then, lower the temperature and grill over lower heat until it reaches your desired doneness level: 120 degrees F (rare), 130 degrees (medium rare), 140 degrees (medium), 150 degrees (medium well), or 160 degrees (well done).

How long should steak tips sit? ›

How Long to Let Meat Rest. As a general rule, rest thinner cuts of meat for a minimum of 5-7 minutes. Thick cuts should rest for 10-20 minutes before you cut into them.

Should I grill steak covered or uncovered? ›

Grilling with the lid on or off – Leave the lid open when you're searing steaks and need to keep a close eye on it. Once you move it to indirect heat, you can close the lid and let the smoke do its thing. Quick-cooking foods can usually be cooked (fish, veggies, hot dogs) with the lid open the whole time.

How do you know when to flip a steak? ›

If you're cooking steak on the grill, you most definitely should flip it about halfway through the cooking process. We typically recommend flipping your steak just once on the grill because it's not getting direct heat on one side like it would on a pan.

What temperature is steak most tender? ›

Steak Doneness Guide
  • Rare – 120F. The steak has cool-to-warm red center, and soft, tender texture. ...
  • Medium Rare -130F. Steak will have warm red center – perfect steak texture with a nice brown crust. ...
  • Medium – 140F. The steak will have a hot pink center and slightly firmer texture. ...
  • Medium Well -150F. ...
  • Well Done – 160+F.
Nov 30, 2022

Do you cook steak on high or medium heat? ›

Steaks should always be cooked on high temperatures to sear the outside and trap the juices and flavor inside. Steaks should almost always be cooked on a grill or in a pan on high heat: all cooking guidelines below are for one-inch thick steaks. Rest your steak for five minutes under aluminum foil before eating.

How long does it take to grill a 1 inch steak? ›

How long does it take to grill a 1-inch steak on the grill? A 1-inch to 1 ½-inch steak, like sirloin steak, typically takes about 8-10 minutes to grill to medium-rare. If cooking to medium, expect the steak to take 10-12 minutes to cook.

Does salting steak make it tough? ›

Unfortunately, this common method can make the meat far too tough, The Sun reports. "Salting raw meat draws out the moisture and dehydrates it, making it tough when cooked,” a spokesperson for the delivery service said. They advise oiling the meat before cooking it and seasoning once it's cooked.

How long to grill steak at 450 degrees? ›

Season steaks about 10-15 minutes before grilling and preheat your grill to medium-high heat (about 450-500 degrees F.) Place steaks on hot, well oiled grill. Cover with grill lid and cook for 3-4 minutes, (or more, depending on the thickness of the steak).

What doneness is 145 for steak? ›

The USDA recommends steaks and roasts be cooked to 145°F (medium) and then rested for at least 3 minutes. To ensure food safety, ground beef should be cooked to a minimum 160°F (well done).

Is 600 degrees too hot for steak? ›

Another important technigue in grilling steaks is to use high (around 600 degrees is perfect), direct heat and grill them quickly! The longer the steak stays on the grill, the more moisture leaves the meat.

How long is too long to marinate steak tips? ›

Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

What is the best steak cook time? ›

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

Why are restaurant steaks so tender? ›

The Aging. Most fine restaurants age their beef to intensify the flavor and improve the tenderness of the cut. Aging is done by letting the meat sit (in very controlled conditions) for several days or weeks.

What is the best meat for steak tips? ›

Sirloin or Tenderloin cuts are best for making beef tips on the stove top as they don't require as much low and slow cooking to render down and tenderize. Tender Cuts of Meat: Sirloin, Flank, Ribeye, Tenderloin. Tougher Cuts of Meat: Chuck Roast, Rump Roast, Brisket.

What are the three methods of tenderizing meat? ›

To better understand this, let's look at the three main methods of tenderizing meat: mechanical, thermal, and enzymatic.

Does vinegar tenderize meat? ›

The answer is yes—to an extent. When collagen and muscle fibers, the connective tissues in meat that make it tough, are tenderized and broken down, it helps the meat retain all of its juices. Acidic ingredients like vinegar, lemon juice, yogurt and wine weaken collagen and protein in meat.

Does baking soda make meat tender? ›

Briefly soaking meat in a solution of baking soda and water raises the pH on the meat's surface, making it more difficult for the proteins to bond excessively, which keeps the meat tender and moist when it's cooked.

How do Chinese make their meat so tender? ›

Velveting is a Chinese method of marinating which keeps delicate meat and seafood moist and tender during cooking. The velveting technique is very easy and gives amazing results.

What liquid will tenderize steak? ›

Marinate: Marinating your steak in acids or enzymes breaks down the fibers and tenderizes the steak. To marinate the meat in an acidic solution, add lemon juice, lime juice, apple cider vinegar, or buttermilk to your marinade and let the steak soak in it for thirty minutes to an hour, depending on the size of the cut.

What seasoning Tenderizes steak? ›

Tenderizing Steak with Salt

Salt tenderizes beef by drawing moisture out of it, then dissolving so it acts as a brine. We prefer sea salt over table salt for tenderizing, as it has the perfect texture and flavor for steak.

Does olive oil tenderize steak? ›

Olive oil does not actually tenderize meat, but it does provide an excellent base for marinades containing protein-dissolving enzymes that do. Even though olive oil isn't a natural tenderizer, it can help keep the meat moist. So, olive oil alone doesn't tenderize meat, that job is for acidic liquids.

Do you wipe off marinade before grilling? ›

Remove Marinade Before Cooking: To prevent flare-ups on the grill and ensure properly browned meat when sautéing or stir-frying, wipe off most of the excess marinade before cooking. Keep just a little marinade on the meat surface to maximize flavor.

What temp do you grill grilled steak tips? ›

To get your grill ready for your steak tips, add some olive oil to the grates to keep from sticking. Preheat the grill to between 450 and 500-degrees Fahrenheit. You should be able to feel the heat strongly when you hold your hand above the grates for a couple of seconds.

Can you over Marinate steak tips? ›

Marinating meat for over 24 hours isn't safe

Not only will over-marinating potentially turn your meat into a mushy mess, but the process could also turn it into a rotten one, too. Federal food safety guidelines state that, if kept in the refrigerator for extended periods of time, raw meat is unsafe for consumption.

How to cook beef tips on the grill? ›

Remove the steak tips from the refrigerator and place them onto a plate. Preheat the grill to medium-high and cook 3-4 minutes per side or until internal temperature reaches your desired level of doneness. Allow steak tips to rest for a few minutes before serving.

How long should I grill my steak on each side? ›

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

How long grill thin steak tips? ›

Grill the steaks on the first side for 2 minutes. Flip and grill for 2 minutes on the second side. Repeat the process, turning the steaks 90° to create diamond grill marks, for a total of 8 minutes of grilling. Use an instant-read thermometer to check for doneness; medium rare will be 120-125°F.

How long do I cook steak tips? ›

How Long To Grill Steak Tips or Steak Kebabs?
  1. For medium-rare steak: grill for about 3-4 minutes on each side, or until the internal temperature reaches 130-135 degrees F.
  2. For medium steak: grill for about 5 minutes on each side, or until the internal temperature reaches 135-145 degrees F.
Jun 7, 2022

How do you tenderize steak tips? ›

7 Ways to Tenderize Steak
  1. Pounding. Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. ...
  2. Salting. Most cuts of steak benefit from being salted up to an hour in advance of cooking, but especially tougher cuts. ...
  3. Marinating. ...
  4. Velveting. ...
  5. Slow Cooking. ...
  6. Enzymatic Application. ...
  7. Scoring.
Oct 18, 2022

Does cooking beef tips longer make them more tender? ›

Yes, there are scientific reasons to back up the fact that slow cooked meat is better. Tenderness in meat comes from the melting of collagen – the connective tissue protein present in meat. When collagen melts, it turns into gelatin, a rich liquid that gives meat a lot of flavour as well as a silky texture.

What temperature do you cook steak tips? ›

Prepare the grill for direct cooking over high heat (450° to 550°F). 4. Brush the cooking grates clean. Grill the steaks over direct high heat, with the lid closed, until cooked to your desired doneness, 6 to 8 minutes for medium rare, turning once.
...
  1. recipe.
  2. Steak.
  3. Tips.

Should you season both sides of a steak before grilling? ›

The best way to season steak is to add a generous amount of salt to both sides about 45 minutes before cooking. Then, just before cooking, add your other spices, like black pepper and garlic powder, ensuring that you cover both sides of the steak.

Do you grill a steak on high or low? ›

Obviously, you don't want to burn your food or start a fire, but when you're grilling a steak, it's really important to use the highest heat you can generate. This is because high heat cooks faster and the less time your steak spends cooking, the more tender it will be.

How do you not overcook a thin steak? ›

Old-fashioned "chicken frying" will also protect your steak from overcooking while giving it a delicious crust. This method involves first dredging a minute steak in a flour mixture, then in an egg mixture and one more time in flour before frying in hot oil.

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