15 Amazing Health Benefits of Rose Milk and Nutrition Facts (2023)

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We’ve all had a glass of cool, delightful rose milk at least once, but after learning about its health advantages, we’re confident you’ll drink it more frequently going forward. Rose milk is rose-flavoured milk made by combining milk with rose syrups; it can be served warm or cold, depending on your preference. This beverage not only has a mouth-watering flavour and alluring aroma, but it also has numerous health benefits for our body when consistently drunk. Many might be skeptical of our claims since they don’t understand how milk can become more nutrient-dense and healthy by adding sugar-like syrup to it. Any such queries will be simply answered once you have read about the 15 health benefits of rose milk. So, without further ado, let’s get started.

What is Rose Milk?

Before we go into the 15 incredible health benefits of rose milk, let’s first define this beverage. A popular summer beverage loved by people all around the world. You’ve probably seen this beverage served largely during the Holi and Eid festivals. But what exactly is rose milk? Rose milk is a refreshing summer beverage made by heating milk with rose syrup. To make it even more tasty and nutritious, use A2 milk and homemade rose syrup. You can make your syrup by combining rose water, sugar syrup, and red food colouring.

We’ve all heard about the health benefits of drinking milk daily, such as how it helps our bones, cardiovascular health, growth and development, immune system, skin health, and so on. But are you aware of the health benefits linked with rose consumption? Well, a rose is not just a beautiful flower but also a healthy one. It contains anti-oxidants, anti-depressants, anti-inflammatory, anti-allergic, and other beneficial characteristics. So combining these two healthy ingredients will undoubtedly result in a nutritious beverage that not only relaxes and calms us but also offers us countless health benefits.

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Now that we know how nutritious both of the components used to make this beverage are, let us discuss the health benefits of rose milk. This delightful summer does more than only keep us cool on scorching summer days. This drink is anti-inflammatory, anti-allergic, anti-depressive, laxative, anti-microbial, anti-convulsive, bronchodilator, and analgesic. With all of these therapeutic properties, this beverage enhances our skin and hair health, vision, brain functioning, cardiovascular health, digestive health, immune system strength, and much more. We shall go into the health benefits of rose milk in greater detail later in the article.

Benefits of Rose Milk: Nutritional Value

Before we go into the health benefits of rose milk, let us first impress you with its nutritious value. This excellent beverage contains a well-balanced mixture of nutrients, minerals, and vitamins from both ingredients. This well-balanced mixture is indeed healthy and necessary for our bodies. Now would you ignore something that is delicious and satisfies our nutrient requirements? Our guess is a loud NO. Let’s have a look at the enticing nutritional value:

  • Protein
  • Calcium
  • Vitamin A
  • Vitamin D
  • Potassium
  • Sodium
  • Magnesium
  • Iron
  • Vitamin E
  • Cobalamin

Health Benefits of Rose Milk

Now that we have read essential details related to this beverage, it is time to unlock the 15 amazing benefits of rose milk.

15 Amazing Health Benefits of Rose Milk and Nutrition Facts (4)
  1. Improves Our Digestive Health:Everyone is aware that a healthy life begins with a healthy stomach. One of the significant health benefits of rose milk is that it supports, strengthens, and calms our digestive system. It has the power to increase bile flow in our stomachs, which relieves digestive problems such as bloating, inflammation, and constipation. However, this beverage’s laxative and anti-inflammatory properties make it the ideal beverage for digestion. This improves water storage in our gut and relaxes our insides, resulting in healthy and regular faeces.
  2. Skin Health:This delicious beverage can give our skin several essential antioxidants that repair and improve our overall skin health. These anti-oxidants help to lower oxidative stress in our cells and flush out free radicals, which seriously harm our skin. Additionally, it protects our skin from ultraviolet rays, viruses, and, most importantly, elastase and collagenase. Along with all these additional benefits of rose milk for the skin, it also shields against damage and slows down the ageing process by removing wrinkles, fine lines, dark circles, and spots.
  3. Brain Health:As it increases and improves our brainpower, this beverage is also very good for our cognitive functions. As was already said, the beverage can eliminate and wash away harmful free radicals from our systems, which are responsible for several significant ailments. Our neural processes are impacted, and this disturbs our neural circuits. In conclusion, this beverage shields us from the cognitive dysfunctions caused by free radicals, which cause Alzheimer’s, memory loss, dementia, and other disorders. Furthermore, rose milk has antidepressant qualities. It can help to lessen stress and anxiety.
  4. Improves Our Eye Health:One of the substantial health benefits of rose milk is that it enhances and strengthens our vision. It has antioxidants and vitamin A, which are essential for maintaining and improving the health and eyesight of our eyes. This improves the normal functioning of our eyes, including capillary network, visual response, and morphology. Regular consumption can shield our eyes from a range of conditions, including cataracts, pinguecula, pterygium, acute dacryocystitis, dry eyes, conjunctivitis, and more.
  5. Protects From Infections And Viruses:Yes, drinking this beverage can protect you and help fend off viruses and illnesses since it has antibacterial and antiseptic properties. Due to its ability to treat burns, cuts, and scars swiftly, antiseptic properties can also hasten the healing process. Its antimicrobial[1] properties can aid in defending our bodies against numerous diseases. In addition to these qualities, it also has anti-inflammatory properties that guard our bodies against the common cold, fever, flu, and other illnesses.
  6. Soothes Menstrual Cramps:Do you experience excruciating menstruation cramps and pain? You can get immediate comfort by drinking a glass of rose milk, so don’t worry. It is perhaps one of the best natural treatments for painful and heavy periods because it can help to balance hormones, reduce uterine congestion, and even get rid of cramps and fluctuating emotions that are frequently linked to menstruation.
  7. Strengthen Our Immune System:There have been numerous promising approaches to boosting and enhancing our immune systems, but none have been as successful as rose milk. It has an adequate level of vitamin C, which is essential for boosting and preserving our immune system. This vitamin type works as an antioxidant and aids in increasing WBC production, both of which reduce oxidative stress.
  8. Reduces The Risk Of Chronic Diseases:One of the most important health benefits of rose milk is that it lowers the risk of acquiring chronic diseases. Free radicals, a normal byproduct of our cells’ metabolic process that results in the mutation of healthy cells, are one of the causes of the development of chronic diseases. You can also enhance the number of antioxidants in your body by drinking this beverage. These antioxidants can help to lower the chance of acquiring chronic health issues.
  9. Helps with Sleep:Rose milk is an excellent beverage to have before bed because it has a natural sedative effect that may help to regulate our circadian rhythm and sleep cycle. You must include this beverage right away in your diet plan if you have insomnia or an interrupted, disturbed, or irregular sleep pattern.
  10. Improves Our Mood:This drink’s ability to promote a sense of calmness and boost our spirits is one of its many naturally uplifting qualities. Many people nowadays struggle with mental health conditions like depression, stress, and anxiety. However, relying entirely on medication might be a slow course of therapy; therefore, including such foods and beverages speeds up the procedure. If you have any connection issues, this tasty beverage should be on your diet plan.
  11. Decreasing Respiratory Distress:This beverage is for anyone experiencing problems with their throat, lungs, or respiratory system. The health benefits of rose milk are also associated with respiratory and throat health. A glass of this beverage can instantly soothe your throat and blocked nose during a common cold or flu. Additionally, it aids in expelling all of the mucus and phlegm that contain bacteria and other pathogens that live and thrive, giving us problems.
  12. Increases hydration:This drink must be hydrating and refreshing because it is listed among summertime beverages. It helps to soothe the body from the inside out because it is typically served chilled. In addition to enhancing organ functions, skin and hair health, regular drinking can keep us hydrated and calm for a very long time. It also keeps us energized and prepared to combat the summer heat.
  13. Anti-Inflammatory Properties:A few health benefits of rose milk related to its anti-inflammatory qualities have already been mentioned. Even studies have proven that these drinks are equally effective in reducing pain and inflammation as aspirin or ibuprofen. Due to the high content of antioxidants, these anti-inflammatory qualities are also produced. Therefore, the recommended home remedies appear here if you are having any kind of inflammation.
  14. Lowers Blood Pressure:Another significant health benefit of rose milk is that it aids with blood pressure management. Regular use of this beverage not only lowers blood pressure but also lowers the risk of other common diseases and problems that can harm our organs and blood flow. By including this beautiful and tasty beverage in your diet plan, you are defending yourself against problems like high blood pressure, which is the main cause of heart attacks and strokes.
  15. Provides Essential Nutrients:We don’t think we need to clarify this health benefit after mentioning 14 other health benefits of rose milk related to its nutritional value. A cup of this beverage provides numerous vital nutrients and vitamins that the body requires daily to function properly and regulate overall well-being. This beverage’s high nutritional value is what makes it both healthy and enjoyable.


We’re sure you’re tempted to try the rose milk beverage right away now that you’ve read everything there is to know about it. The gorgeous colour and flavour of this beverage are certainly appealing, but what draw us in are the health benefits of rose milk. Before we wrap up this article, we’d like to make a healthy recommendation. While any milk can be used to make this beverage, we strongly advise using only A2 milk to properly appreciate its nutritional content and health advantages. We have already mentioned several times the health benefits associated with consuming this milk type and how it enhances the taste of food items.

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15 Amazing Health Benefits of Rose Milk and Nutrition Facts (5)


What will happen if we drink rose milk everyday? ›

Rose and Milk contain highly-enriching nutrients that protect eyesight and prevent retinal disorders by encouraging eye health. Today, relishing the taste of Rose Flavoured Milk can help you avoid eye diseases like Cataracts, Conjunctivitis, Dry Eye Syndrome, etc.

What is the benefit of rose milk? ›

Rose milk is said to have many benefits such as aiding in digestion, reducing inflammation, and helping to improve skin complexion. Can I make rose milk without rose syrup? Yes, you can add a few drops of rose water or essential oil to milk for a similar flavor.

Is Rose milk tea good for you? ›

Drinking rose tea is a great source of vitamins and antioxidants. It is also free of caffeine, sugar, and calories. It contains Vitamins E and C, which are some of the best vitamins to promote healthy skin, especially when taken together.

What are the 10 benefits of milk? ›

Health Benefits of Milk
  • Your Bone Health Might Improve.
  • You Might Reach Your Weight Loss Goals.
  • You Might Lower Your Diabetes Risk.
  • You Might Help Your Heart Health.
  • You Might Lower Your Risk of Cognitive Decline.
  • You Might Increase Your Risk of Certain Types of Cancer.

Is it good to drink fermented milk everyday? ›

A digestive tract infection that can lead to ulcers (Helicobacter pylori or H. pylori). Research shows that drinking a fermented milk beverage containing multiple types of bacteria daily for 12-16 weeks improves stomach symptoms caused by H. pylori infection.

Does rose tea lower blood pressure? ›

Lower blood pressure.

Rose tea can prevent high blood pressure, a common condition that can damage your circulation and organs when left untreated, as well as increase your risk for strokes and heart attacks.

Is rose milk good at night? ›

Rose petal milk:

Combining pink rose petals with milk and sugar is another way of promoting a good night sleep. Rose petals soothe the stomach and also help improve the skin.

Does rose have any health benefits? ›

Rosé includes a decent dose of magnesium and potassium, which help maintain healthy sodium levels in the body, reducing high blood pressure. Manganese in rosé promotes bone health and nerve function. Keep in mind that rosé also has a higher dose of sulfites than many wines.

What happens if we mix rose water and milk? ›

Raw Milk and Rose Water for Face

Act as a skin toner and improves skin elasticity.

Is rose tea good for kidneys? ›

Drinking rose tea can also help prevent obstruction that can be caused by kidney stones. Pure pink rose tea contains special organic acids and nutrients that can help protect you from digestive problems and clear unwanted substances that may build up on the intestine walls and in your kidney.

Does rose tea detox your body? ›

Benefits of drinking Rose Tea include:

Detoxification – The ingredients in Rose Tea help to improve the functioning of the liver and hence act as a natural diuretic. It not only relieves fluid retention but also helps in the release of the toxins from the body.

Is rose tea an anti aging? ›

Studies have shown that rose tea keeps the skin tight and healthy, hence it has anti-aging properties.

What milk has the most benefits? ›

Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.

What does milk do to your hair? ›

Proteins and lipids in milk work to strengthen hair, while the calcium promotes hair growth and aids in preventing hair loss. Milk also contains other hair-friendly nutrients like Vitamins A, B6, biotin and potassium, all of which work to keep hair soft and shiny.

What are the 6 health benefits of drinking milk? ›

It is a great source of vitamins and nutrients, and it has several health benefits, such as:
  • Glowing Skin. Cleopatra took milk baths to help her skin stay soft, supple and glowing. ...
  • Healthy Bones and Teeth. Milk is a great source of calcium, which is essential for healthy bones. ...
  • Muscles. ...
  • Weight Loss. ...
  • Less Stress. ...
  • Healthy Body.

Is fermented milk anti-inflammatory? ›

Although PUFAs have been shown to have anti-inflammatory activity and daily consumption of dairy products may reduce the risk of IBD, the anti-inflammatory effect of PUFAs in fermented milk products is still unclear.

Is fermented milk good for blood pressure? ›

Fermented milk has been suggested to have beneficial effect on blood pressure and would be an easy applicable lifestyle intervention in the effort to prevent hypertension. Hypertension is a common condition and a strong risk factor for cardiovascular morbidity and mortality.

Is fermented milk good for liver? ›

A growing stream of research suggests that probiotic fermented milk has a good effect on nonalcoholic fatty liver disease.

Who Cannot drink rose tea? ›

Don't drink this tea if you are allergic to the rose plant or have had a reaction to rosehips tea. As always, it's a good idea to check with your doctor before drinking herbal teas if you are taking any medications. Some herbs and plants may interact with medications including blood thinners and antidepressants.

What is the name of the tea that lowers blood pressure? ›

Some of the best teas for high blood pressure include chamomile, lavender, rose, and hibiscus. These teas are known for their ability to lower blood pressure and improve heart health. You can enjoy any of these teas by steeping them in hot water for a few minutes. Then, simply drink and relax.

Does rose tea help hair growth? ›

Rose tea

Furthermore, with vitamins A, B3, C and E, rose tea helps stimulate hair growth and make your scalp healthy.

Which plant milk is best for sleep? ›

Oat milk. Cows' milk is high in tryptophan, which is why having a warm milky drink before bedtime can help you get to sleep. But if you're a vegan then the good news is that oats and therefore oat milk are also high in melatonin producing, tryptophan.

What is the best milk to drink at night? ›

Almond Milk

According to studies, the presence of serotonin in the brain can help to initiate sleep. Healthy serotonin levels in our central nervous system often depend on the presence of tryptophan, which is naturally found in both cow's milk and almond milk.

What is the expiry date for rose milk? ›

120 days from the date of packing when stored in cool and dry hygienic conditions at ambient temperature. Direct consumption. Tastes best when chilled.

Does rose tea make you sleepy? ›

Studies show that rose petals can have a relaxing effect, helping to lower stress levels and encourage sleep. Rose petals are often included in flavored tea blends that contain anxiety-fighting l-theanine, or soothing herbal blends with other therapeutic ingredients like lavender and chamomile.

Can rose help lose weight? ›

Encourages Weight Loss

The bioactive components present in rose petals remove harmful toxins from the body thereby playing a crucial role in shedding extra fat. It also reduces the accumulation of LDL (i.e. Low-Density Lipoproteins or bad cholesterol) cholesterol in the body, and hence improves body metabolism.

When should I drink rose? ›

Rosé is sometimes considered a seasonal wine, the seasons being late spring through early fall. Also, most people think about drinking rosé outdoors, served chilled on a hot summer day.

Does rose water make you look younger? ›

Rose water has hydrating and astringent properties, which helps it give skin that healthy glow. It tightens capillaries and clears out clogged pores, giving that youthful appearance.

What is rose milk made of? ›

Rose petals are not necessary for rose milk, but they can be used to enhance the flavour and aroma of the drink. Typically, a rose milk recipe entails mixing milk with rose syrup made from rose water and sugar.

Can milk remove dark spots? ›

Milk contains lactic acid which helps to reduce the appearance of dark spots and reveals clear and bright skin. Take two tablespoons of raw milk in a bowl and dip a cotton ball into it. Dab that wet cotton ball on your dark spots and gently massage the area for a few minutes in a circular motion.

What is the best drink to heal bad kidneys? ›

Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.

What is the best tea for kidney repair? ›

The following teas are considered safe for people with kidney disease:
  • Mint (peppermint or spearmint)
  • Ginger.
  • Chamomile (Be aware that chamomile tea can make some people sleepy; it can be a good choice to drink late at night.)
  • Orange blossom tea.
  • Rooibos or "red" tea.
Oct 18, 2022

What tea helps kidneys heal? ›

Among herbal ingredients, dandelion leaf and root stands as one of the most potent ingredients for kidney health. A key to dandelion's facility for kidney health rests with its ability to stimulate the kidneys, which strengthens the organ's ability to flush fluid and reduce fluid retention.

Does rose tea reduce belly fat? ›

Rose tea helps flush out toxins from the body and assist in losing excess water weight. It helps with tummy reduction by fighting against bloating and constipation issues. Consuming 3 cups (each 150 ml) of Teacurry Rose Petals Tea on a daily basis will assist with fat burn.

What tea is the most detoxing? ›

Green tea seems to be the best tea for detoxing due to its antioxidant properties. Green tea is manufactured by withering, steaming, or pan firing, drying, and grading the young tea leaves. Unlike black tea or oolong tea, green tea does not undergo fermentation.

Can I drink rose tea every day? ›

+ Maintains Healthy Digestive Function

That being said, rose infusion can act as a laxative, particularly if you drink more than 3 cups per day. Consume the rose tea in moderation and monitor how your body reacts when you first begin drinking this beverage.

How long do you steep rose tea? ›

Select your favorite Red Rose Tea and place the bag in a cup. Once your water has reached the proper boiling point, pour it into the cup. Allow the tea to steep for 3 to 5 minutes. Add sugar, milk, lemon, or other infusions to taste.

How much rose water should I drink daily? ›

Put several rose petals in a glass jar of water and let them steep for six hours in the sun. This makes a gentle rose water that is good to drink. Drink one glass per day for maximum benefits, which can be noticed in one week.

What is the best milk for anti inflammatory diet? ›

Move over almond milk. Flax milk is a great nondairy option if you're looking for an anti-inflammatory boost, says Staci Small, a registered dietitian based in Indiana. The milk is made with flax oil, which is rich in an omega-3 fatty acid called alpha-linolenic acid (ALA).

Which milk is best for lowering cholesterol? ›

Choose lower fat milk such as skim, 1% and 2% milk. Making lifestyle changes (smoking cessation and weight loss), and reducing total dietary fat (especially saturated and trans fat) are more effective at lowering blood cholesterol than reducing cholesterol intake.

Which plant-based milk is healthiest? ›

Soy milk – the most balanced nutritional profile

Soy milk is widely consumed for its health benefits linked to the anti-carcinogenic properties of phytonutrients present in the milk known as isoflavones.

Which vitamin is for hair fall? ›

Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.

What are the benefits of putting egg in your hair? ›

Eggs are a nutrient-rich hair superfood. Vitamins A and E, biotin, and folate are just some of the nutrients found in eggs that are said to help keep hair thick and healthy. The yolk is loaded with healthy fats, which help replenish moisture and make strands look sleek and shiny.

What can I add to milk for hair growth? ›

Milk helps maintain the balance of natural oil on the scalp in addition to working as a natural hair straightener. Ingredients like honey, banana, and strawberries can be added to milk before application for better results.

Is milk good for you after 50? ›

Whether you're 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis.

Does milk strengthen your body? ›

Milk contains nutrients important for bone health: calcium, phosphorus, vitamin D, and protein. However, an association with milk intake and decreased hip fractures has not been made.

What is the best time of day to drink milk? ›

As per Ayurveda, the best time to consume milk for adults is before bedtime. As for kids, Ayurveda recommends an early morning dose of milk. Drinking milk at night promotes 'Ojas'. Ojas is referred to as a state in Ayurveda when you achieve proper digestion.

Can I drink rose everyday? ›

You really shouldn't drink rosé all day, no matter what you've heard. Enjoyed in moderation, though, there are rosé wine benefits to be enjoyed along with that glass of your favorite pink drink. Rosé wine's proximity to red wine and the power of red grape skins is behind many of its health benefits.

Is rose and milk good for skin? ›

Benefits: The dried rose petals and sugar act as a mild scrubber and slowly removes the dead skin cells while imparting you a smooth, silky skin. The addition of milk and honey to it, assures that the scrub is not too harsh on the skin and keeps the skin moisturised at all times.

Is it safe to drink rose water everyday? ›

Modern experts agree that there's really no downside to drinking rose water.

What time of day should I drink rose? ›

It's produced in various styles, so there's no one-size-fits-all rule for when or where to drink it. So the next time you're heading to a wine night, gifting a bottle, heading to the pool, or heading to movie night, we implore you to cast your doubts aside and live by these words – Rosé All Day.

What are the healing properties of roses? ›

It's nutrient-rich, astringent, diuretic and anti-inflammatory and also used for uplifting the spirits, for grief, PMS, upset tummy, sore throats, colds and during the menopause. Roses can be used in tinctures, glycerites, teas, honeys, oxymels, syrups, vinegars and hydrosols, as a flower remedy and an essential oil.

Is rose good for aging skin? ›

Besides being filled with antioxidants, rose water and rose oils are also packed with vitamin A and C, which can help with aging skins. Apart from smoothing the appearance of wrinkles, these vitamins help to reduce the look of age spots on the skin and aid with collagen production.

What does rose water do for your hair? ›

Because rose water is beneficial to the overall health of the scalp, it can help establish a good foundation for hair growth and help prevent hair loss. "Rose petals are also high in vitamins A, B3, C, and E, which nourishes the scalp and stimulates hair follicles, promoting hair growth," says Chen.

Is rose water good for inflammation? ›

Rose water also has anti-inflammatory properties, which means it can be put on the skin to soothe the irritation caused by conditions, such as eczema and rosacea.

Is rose water good for your eyes? ›

Rose water has anti-inflammatory properties, so it can help ease symptoms of inflammatory eye disorders like conjunctivitis. Also known as pink eye, conjunctivitis is inflammation or infection of the conjunctiva. This is the clear membrane that lines the eyelids and covers the white part of your eyeball.

Is rose water good for constipation? ›

Sipping rose water may also help reduce symptoms of bloating and upset stomach. It is known to improve digestion by increasing bile flow. It can also work as a laxative to loosen stools and increase bowel movements. Thus, it can be a good treatment for constipation.


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